Whole Food Plant-Based Coaching
Discover the Life-Changing Benefits of a Plant-Based Lifestyle
The transformative power of a plant-based diet
Scientific research has shown that a whole food, plant-based diet is the most effective way to prevent, treat, and even reverse many of the leading causes of death, including:
- Heart disease
- Type 2 diabetes
- High blood pressure
Transitioning to a plant-based diet can also lead to:
- Improved digestion and gut health
- Increased energy and vitality
- Better sleep quality
- Significant enhancements in physical function, general wellbeing, and mental health
- Better weight management and cholesterol control
- Reduced symptoms of depression, anxiety, and fatigue
Plant-based diet, part of Lifestyle Medicine
There are 6 Pillars to Lifestyle Medicine:
Pillar 1: Plant-based nutrition
Pillar 2: Exercise
Pillar 3: Sleep
Pillar 4: Stress
Pillar 5: Avoidance of risky substances
Pillar 6: Social connections
Hippocrates identified the connection between lifestyle and health 2500 years ago: "In order to keep well, one should simply avoid too much food, too little toil'.4 "A Lifestyle Medicine approach has been shown to extend life expectancy by a number of years - allowing people to live in better health, with less disability and improved quality of life". 5
Why Work with a Plant-Based Coach?
Your coach will successfully help you transition to and thrive on a plant-based diet through ongoing supportive one to one consultations and tailored guidanance.
Assess your individual needs and concerns
Clarify your unique objectives
- Offer personalised strategies to overcome any challenges
- Revisit and refine your goals
- Help you create a sustainable, thriving plant-based lifestyle
Reconnect Mindbody
Experience how a whole food plant-based lifestyle approach to mindbody health can help you reconnect to your physical vitality and mental/emotional wellbeing.
Book Your Free 30 Minute Discovery Call
Rosaleen is Garda Vetted
Fuhrman, Joel. M.D. The End of Dieting: How to Live for Life 2014. p88. ISBN978-0-06-224933-3 http://harpercollins.com
NutritionFacts.org. Gregor Dr.
NutritionFacts.org. Gregor Dr.
4. Kassam, S. MB BS, FRCR, PhD, DIPIBLM. Kassam, Z. MB BS, FRCR (UK), FRCPC, MSc, DIPABLM. Simon, L. RD. Plant-Based Nutrition in Clinical Practice 2022 p301. ISBN978-1-78161-198-2 Hammersmith Health Books London, UK
5. Kassam, S. MB BS, FRCR, PhD, DIPIBLM. Kassam, Z. MB BS, FRCR (UK), FRCPC, MSc, DIPABLM. Simon, L. RD. Plant-Based Nutrition in Clinical Practice 2022 p301. ISBN978-1-78161-198-2 Hammersmith Health Books London, UK