Whole Food Plant-Based Coaching

Discover the Life-Changing Benefits of a Plant-Based Lifestyle

The transformative power of a plant-based diet

Scientific research has shown that a whole food, plant-based diet is the most effective way to prevent, treat, and even reverse many of the leading causes of death, including:

  • Heart disease
  • Type 2 diabetes
  • High blood pressure

Transitioning to a plant-based diet can also lead to:

  • Improved digestion and gut health
  • Increased energy and vitality
  • Better sleep quality
  • Significant enhancements in physical function, general wellbeing, and mental health
  • Better weight management and cholesterol control
  • Reduced symptoms of depression, anxiety, and fatigue

 

Plant-based diet, part of Lifestyle Medicine

There are 6 Pillars to Lifestyle Medicine:

Pillar 1:  Plant-based nutrition

Pillar 2:  Exercise

Pillar 3:  Sleep

Pillar 4:  Stress

Pillar 5:  Avoidance of risky substances

Pillar 6:  Social connections

Hippocrates identified the connection between lifestyle and health 2500 years ago: "In order to keep well, one should simply avoid too much food, too little toil'.4 "A Lifestyle Medicine approach has been shown to extend life expectancy by a number of years - allowing people to live in better health, with less disability and improved quality of life". 5  

 

Book a Free 30 Minute Call

Please Note: Always consult your G.P. if you are suffering from or suspect you may be suffering from any medical conditions.

 

Why Work with a Plant-Based Coach?

Your coach will successfully help you transition to and thrive on a plant-based diet through ongoing supportive one to one consultations and tailored guidanance.  

Assess your individual needs and concerns

Clarify your unique objectives

  • Offer personalised strategies to overcome any challenges
  • Revisit and refine your goals
  • Help you create a sustainable, thriving plant-based lifestyle

 

Reconnect Mindbody  

Experience how a whole food plant-based lifestyle approach to mindbody health can help you reconnect to your physical vitality and mental/emotional wellbeing.

Book Your Free 30 Minute Discovery Call

 

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  Rosaleen is Garda Vetted

Fuhrman, Joel. M.D. The End of Dieting: How to Live for Life 2014. p88. ISBN978-0-06-224933-3 http://harpercollins.com

NutritionFacts.org. Gregor Dr.

NutritionFacts.org. Gregor Dr.

 4. Kassam, S. MB BS, FRCR, PhD, DIPIBLM. Kassam, Z. MB BS, FRCR (UK), FRCPC, MSc, DIPABLM. Simon, L. RD. Plant-Based Nutrition in Clinical Practice 2022 p301. ISBN978-1-78161-198-2 Hammersmith Health Books London, UK

5.  Kassam, S. MB BS, FRCR, PhD, DIPIBLM. Kassam, Z. MB BS, FRCR (UK), FRCPC, MSc, DIPABLM. Simon, L. RD. Plant-Based Nutrition in Clinical Practice 2022 p301. ISBN978-1-78161-198-2 Hammersmith Health Books London, UK